Conquering Panic Attacks

The Con­quer Panic Attack’s e-Course is all new and works incred­i­bly well. You will recieve 7 emails over the next 7 day that will explain every­thing from:

Part 1: What is a panic attack?

• The Fight or Flight Response (or Panic Attack!)
• The Panic Attack : Faster Than the Speed of Thought
• What hap­pens dur­ing a panic attack?

Part 2: Why do we have panic attack

• Panic Attacks and their Place in the Mod­ern World
• The ‘Trip-wire’ of Panic
• The Uncon­scious Mind is a Quick Learner
• Decon­di­tion­ing Panic
• Ago­ra­pho­bia and Panic Attacks
• Calm­ing Things Down

Part 3: The Core Beliefs that Fuel Anx­i­ety and Panic Attack

• Panic Thought 1: I might die from a heart attack
• Panic Thought 2: I might die from suffocation
• Panic Thought 3: I’m hav­ing a stroke
• Panic Thought 4: I’m going to faint
• Panic Thought 5: I’m hav­ing a ner­vous break­down, or going ‘crazy’
• Panic Thought 6: Los­ing control
• Panic Thought 7: Feel­ing so weak that you can­not move or might fall down
• Panic Thought 8: Believ­ing that you are going to be embar­rassed or humiliated.

Part 4: Panic attack symp­toms — Hyper­ven­ti­la­tion (over-breathing)

• Some symp­toms of hyper­ven­ti­la­tion and panic
• Get­ting Rid of Hyperventilation
• The 7:11 Breath­ing Pat­tern — the oppo­site of hyperventilating

Part 5: The Brain and Panic Attacks: ‘Emo­tional Hijacking’

Part 6: Other Tech­niques for Get­ting Rid of Panic Attacks

• Scal­ing Panic Attacks Down
• Be AWARE of Panic Attacks
• The Next Step

Part 7: Sum­mary of Panic Attacks Program

• Skills, Tips and Tech­niques for Get­ting Rid of Panic Attacks

So what are you wait­ing for? This course is at ZERO cost and is SPAM free. To join up just com­plete the signup form and you will get your own copy of part one in your mail box tomorrow.