The Conquer Panic Attack’s e-Course is all new and works incredibly well. You will recieve 7 emails over the next 7 day that will explain everything from:
Part 1: What is a panic attack?
- The Fight or Flight Response (or Panic Attack!)
- The Panic Attack : Faster Than the Speed of Thought
- What happens during a panic attack?
Part 2: Why do we have panic attack
- Panic Attacks and their Place in the Modern World
- The ‘Trip-wire’ of Panic
- The Unconscious Mind is a Quick Learner
- Deconditioning Panic
- Agoraphobia and Panic Attacks
- Calming Things Down
Part 3: The Core Beliefs that Fuel Anxiety and Panic Attack
- Panic Thought 1: I might die from a heart attack
- Panic Thought 2: I might die from suffocation
- Panic Thought 3: I’m having a stroke
- Panic Thought 4: I’m going to faint
- Panic Thought 5: I’m having a nervous breakdown, or going ‘crazy’
- Panic Thought 6: Losing control
- Panic Thought 7: Feeling so weak that you cannot move or might fall down
- Panic Thought 8: Believing that you are going to be embarrassed or humiliated.
Part 4: Panic attack symptoms – Hyperventilation (over-breathing)
- Some symptoms of hyperventilation and panic
- Getting Rid of Hyperventilation
- The 7:11 Breathing Pattern – the opposite of hyperventilating
Part 5: The Brain and Panic Attacks: ‘Emotional Hijacking’
Part 6: Other Techniques for Getting Rid of Panic Attacks
- Scaling Panic Attacks Down
- Be AWARE of Panic Attacks
- The Next Step
Part 7: Summary of Panic Attacks Program
- Skills, Tips and Techniques for Getting Rid of Panic Attacks
So what are you waiting for? This course is at ZERO cost and is SPAM free. To join up just complete the signup form and you will get your own copy of part one in your mail box tomorrow.
